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End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm
Picture 1
Age:25
Height:194 cm  ·  6'4"
Weight:105 kg  ·  231 lbs
Body Fat %:17.4%
BMI:27.9
Muscle Index:5.9
Sexy Index:4.5
Body Type:
Giant
Healthy
Beetroot
VS.
Before diet
By Anonymous, ID: c0cnk371
Picture 1
Age:26
Height:195 cm  ·  6'5"
Weight:105 kg  ·  231 lbs
Body Fat %:18.3%
BMI:27.6
Muscle Index:5.2
Sexy Index:5.7
Body Type:
Giant
Healthy
Mango
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End of week 1 warrior diet 8/29/15 Picture 1
Before diet Picture 1
Height
194 cm
6'4"
1 cm
0 inches
shorter
195 cm
6'5"
1 cm
0 inches
taller
Weight
105 kg
231 lbs
105 kg
231 lbs
Body Fat %
17.4%
Healthy
4.9%  lower
18.3%
Healthy
5.2%  higher
Muscle Index
5.9
Swole-ish
13.5%  swoler
5.2
Swole-ish
11.9%  less swole
Sexy Index
4.5
26.6%   less sexy
5.7
36.3% sexier
BMI
27.9
High
1.1%  higher
27.6
High
1%  lower
Daily Calorie Needs  (?)
3100 kcal
Big Appetite
1%  higher
3069 kcal
Big Appetite
1%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
4.3%  higher
1.39
Low
4.1%  lower
FFMI (?)
23
High
1.8%  higher
22.6
High
1.7%  lower
Lean Mass
86.7 kg
191 lbs
0.9 kg
2 lbs
heavier
85.8 kg
189 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
52.4 cm
21 inches
1.6%  higher
51.6 cm
20 inches
1.5%  lower
Waist Span
36.1 cm
14 inches
2.7%  lower
37.1 cm
15 inches
2.8%  higher
Fat Mass
18.3 kg
40 lbs
0.9 kg
2 lbs
lighter
19.2 kg
42 lbs
0.9 kg
2 lbs
heavier
Age
25
1y younger
26
1y older

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