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Jon Jones
By Rano, ID: 4isiis4e
Picture 1
Age:30
Height:193 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:16.9%
BMI:25
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
VS.
Before diet
By Anonymous, ID: c0cnk371
Picture 1
Age:26
Height:195 cm  ·  6'5"
Weight:105 kg  ·  231 lbs
Body Fat %:18.3%
BMI:27.6
Muscle Index:5.2
Sexy Index:5.7
Body Type:
Giant
Healthy
Mango
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Jon Jones Picture 1
Before diet Picture 1
Height
193 cm
6'4"
2 cm
1 inches
shorter
195 cm
6'5"
2 cm
1 inches
taller
Weight
93 kg
205 lbs
12 kg
26 lbs
lighter
105 kg
231 lbs
12 kg
26 lbs
heavier
Body Fat %
16.9%
Healthy
7.7%  lower
18.3%
Healthy
8.3%  higher
Muscle Index
4.8
7.7%  less swole
5.2
Swole-ish
8.3%  swoler
Sexy Index
6.3
10.5% sexier
5.7
9.5%   less sexy
BMI
25
Average
9.6%  lower
27.6
High
10.6%  higher
Daily Calorie Needs  (?)
2788 kcal
High
9.2%  lower
3069 kcal
Big Appetite
10.1%  higher
Shoulders-to-Waist Width Ratio
1.66
Very High
19.4%  higher
1.39
Low
16.3%  lower
FFMI (?)
20.7
Average
8.4%  lower
22.6
High
9.2%  higher
Lean Mass
77.3 kg
170 lbs
8.5 kg
19 lbs
lighter
85.8 kg
189 lbs
8.5 kg
19 lbs
heavier
Shoulders Span
60.6 cm
24 inches
17.4%  higher
51.6 cm
20 inches
14.9%  lower
Waist Span
36.5 cm
14 inches
1.6%  lower
37.1 cm
15 inches
1.6%  higher
Fat Mass
15.7 kg
35 lbs
3.5 kg
8 lbs
lighter
19.2 kg
42 lbs
3.5 kg
8 lbs
heavier
Age
30
4y older
26
4y younger

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