cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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12.5% Fit 7.4% lower
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13.5% Fit 8% higher
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Muscle Index
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6.6 Swole-ish 6.5% swoler
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6.2 Swole-ish 6.1% less swole
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Sexy Index
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7.2 Sexy 7.7% less sexy
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7.8 Sexy 8.3% sexier
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BMI
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24.2 Average |
24.2 Average |
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Daily Calorie Needs (?)
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2469 kcal High 5.1% higher
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2350 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% higher
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1.54 Average 1.9% lower
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FFMI (?)
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21.1 Above Average 1% higher
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20.9 Average 0.9% lower
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Lean Mass
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64.8 kg 143 lbs 0.8 kg 2 lbs heavier |
64 kg 141 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.8% lower
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49 cm 19 inches 1.9% higher
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Waist Span
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30.6 cm 12 inches 3.8% lower
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31.8 cm 13 inches 3.9% higher
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Fat Mass
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9.3 kg 21 lbs 0.7 kg 2 lbs lighter |
10 kg 22 lbs 0.7 kg 2 lbs heavier |
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Age
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18
9y younger
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27
9y older
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