Late aug pump
By NKCtrashman, ID: c30b2d89 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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183 cm 6'0" 7 cm 3 inches taller |
176 cm 5'9" 7 cm 3 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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8.5% Skinny 17.5% lower
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10.3% RIPPED 21.2% higher
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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7.2 Sexy 13.3% less sexy
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8.3 Sexy 15.3% sexier
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BMI
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20.3 Low 8.8% lower
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22.3 Average 9.7% higher
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Daily Calorie Needs (?)
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2290 kcal Average 0.4% higher
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2280 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 5.5% lower
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1.81 HOLY SHIT 5.8% higher
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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62.2 kg 137 lbs 0.3 kg 1 lbs heavier |
61.9 kg 136 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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60.7 cm 24 inches 7.6% higher
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56.4 cm 22 inches 7.1% lower
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Waist Span
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35.4 cm 14 inches 13.8% higher
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31.1 cm 12 inches 12.1% lower
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Fat Mass
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5.8 kg 13 lbs 1.3 kg 3 lbs lighter |
7.1 kg 16 lbs 1.3 kg 3 lbs heavier |
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Age
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28
10y older
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18
10y younger
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