Antes da dieta
By yleandriin, ID: 4td1s6y2 |
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Height
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177 cm 5'10" 5 cm 2 inches taller |
172 cm 5'8" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.8% Healthy 14.6% lower
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18.5% Chubby 17.1% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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7.2 Sexy 17.6% sexier
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6.12 15% less sexy
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BMI
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24.6 Average 5.6% lower
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26 High 5.9% higher
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Daily Calorie Needs (?)
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2472 kcal High 7.1% higher
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2308 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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20.7 Average 2.4% lower
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21.2 Above Average 2.4% higher
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Lean Mass
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64.8 kg 143 lbs 2 kg 4 lbs heavier |
62.8 kg 138 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 4.2% lower
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50 cm 20 inches 4.4% higher
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Waist Span
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34 cm 13 inches 1.8% higher
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33.4 cm 13 inches 1.8% lower
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Fat Mass
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12.2 kg 27 lbs 2 kg 4 lbs lighter |
14.2 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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18
14y younger
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32
14y older
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