Before army
By Juan, ID: coj592n4 |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 8.8% lower
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17% Healthy 9.7% higher
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Muscle Index
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4.7 17.5% swoler
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4 14.9% less swole
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Sexy Index
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6.7 15.5% sexier
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5.8 13.4% less sexy
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BMI
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23.3 Average 0.3% lower
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23.3 Average 0.3% higher
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Daily Calorie Needs (?)
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2384 kcal High 0.7% lower
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2401 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.7% higher
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1.48 Average 4.5% lower
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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65.1 kg 144 lbs 0.5 kg 1 lbs lighter |
65.6 kg 145 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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52 cm 20 inches 1.8% higher
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51.1 cm 20 inches 1.7% lower
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Waist Span
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33.5 cm 13 inches 3.5% lower
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34.7 cm 14 inches 3.6% higher
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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18
1y younger
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19
1y older
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