Day 9
By Dan, ID: 415v3v9l |
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Day 17
By Dan, ID: c6016dq2 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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67 kg 148 lbs |
67 kg 148 lbs |
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Body Fat %
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9.6% Skinny 4% lower
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10% Skinny 4.2% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.7 Sexy 1.3% less sexy
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BMI
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20.7 Low |
20.7 Low |
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Daily Calorie Needs (?)
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2236 kcal Average 0.4% higher
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2227 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.3% higher
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1.72 HOLY SHIT 2.3% lower
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FFMI (?)
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18.7 Average 0.5% higher
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18.6 Average 0.5% lower
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Lean Mass
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60.6 kg 134 lbs 0.3 kg 1 lbs heavier |
60.3 kg 133 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 1.1% higher
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53.7 cm 21 inches 1.1% lower
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Waist Span
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30.8 cm 12 inches 1.3% lower
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31.2 cm 12 inches 1.3% higher
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Fat Mass
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6.4 kg 14 lbs 0.3 kg 1 lbs lighter |
6.7 kg 15 lbs 0.3 kg 1 lbs heavier |
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Age
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22 | 22 |