John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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June 2016
By jkp11, ID: c64bei77 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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14% Fit 8.5% higher
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12.9% Fit 7.9% lower
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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7.2 Sexy 28.6% sexier
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5.6 22.2% less sexy
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BMI
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21.2 Average |
21.2 Average |
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Daily Calorie Needs (?)
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2167 kcal Average 1.1% lower
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2192 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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18.3 Average 1.1% lower
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18.5 Average 1.1% higher
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Lean Mass
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58.5 kg 129 lbs 0.7 kg 2 lbs lighter |
59.2 kg 131 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 1.5% lower
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47.6 cm 19 inches 1.5% higher
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Waist Span
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31.4 cm 12 inches 4.3% higher
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30.1 cm 12 inches 4.1% lower
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Fat Mass
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9.5 kg 21 lbs 0.7 kg 2 lbs heavier |
8.8 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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28
1y younger
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29
1y older
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