Grant Mitchell #1
By Grant, ID: c7200a2v |
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Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Height
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186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
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Weight
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89 kg 196 lbs 2 kg 4 lbs heavier |
87 kg 192 lbs 2 kg 4 lbs lighter |
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Body Fat %
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8.1% RIPPED 11% lower
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9.1% RIPPED 12.3% higher
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Muscle Index
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9.5 Swole 21.8% swoler
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7.8 Swole 17.9% less swole
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Sexy Index
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8.3 Sexy 3.6% sexier
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8.1 Sexy 3.4% less sexy
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BMI
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25.7 High 6.8% higher
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24.1 Average 6.3% lower
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Daily Calorie Needs (?)
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2937 kcal High 3.2% higher
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2847 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 2.6% lower
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1.95 HOLY SHIT 2.6% higher
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FFMI (?)
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23.6 High 7.8% higher
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21.9 Above Average 7.2% lower
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Lean Mass
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81.8 kg 180 lbs 2.7 kg 6 lbs heavier |
79.1 kg 174 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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63.7 cm 25 inches 1.5% lower
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64.7 cm 25 inches 1.6% higher
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Waist Span
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33.5 cm 13 inches 0.9% higher
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33.2 cm 13 inches 0.9% lower
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Fat Mass
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7.2 kg 16 lbs 0.7 kg 2 lbs lighter |
7.9 kg 17 lbs 0.7 kg 2 lbs heavier |
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Age
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20
2y younger
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22
2y older
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