Bulking week 4
By Anonymous, ID: 18foe86r |
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december bathroom
By socalgreg97, ID: c7ghg8z6 |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 7 kg 15 lbs heavier |
83 kg 183 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15% Healthy 5.6% higher
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14.2% Fit 5.3% lower
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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6.7 4.7% sexier
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6.2 4.5% less sexy
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BMI
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24.4 Average 7.3% higher
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22.8 Average 6.8% lower
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Daily Calorie Needs (?)
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2762 kcal High 6.7% higher
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2588 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 10.4% lower
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1.83 HOLY SHIT 11.6% higher
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FFMI (?)
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20.8 Average 6.7% higher
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19.5 Average 6.3% lower
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Lean Mass
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76.5 kg 169 lbs 5.3 kg 12 lbs heavier |
71.2 kg 157 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 4.1% lower
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54.3 cm 21 inches 4.2% higher
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Waist Span
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31.7 cm 12 inches 6.7% higher
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29.7 cm 12 inches 6.3% lower
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Fat Mass
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13.5 kg 30 lbs 1.7 kg 4 lbs heavier |
11.8 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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43
23y older
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20
23y younger
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