Hjuj
By F.B, ID: c8o1a63d |
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12 weeks into ONE program
By Anthony, ID: hh4i5n3i |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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8% RIPPED 19.2% lower
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9.9% Skinny 23.8% higher
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Muscle Index
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6.7 Swole-ish 11.7% swoler
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6 Swole-ish 10.4% less swole
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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21.5 Average 0.3% lower
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21.6 Average 0.3% higher
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Daily Calorie Needs (?)
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2332 kcal High 0.6% higher
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2318 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 4% higher
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1.73 HOLY SHIT 3.9% lower
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FFMI (?)
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19.8 Average 1.5% higher
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19.5 Average 1.5% lower
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Lean Mass
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63.5 kg 140 lbs 0.4 kg 1 lbs heavier |
63.1 kg 139 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 1.6% lower
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50.7 cm 20 inches 1.6% higher
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Waist Span
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27.7 cm 11 inches 5.1% lower
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29.2 cm 11 inches 5.4% higher
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Fat Mass
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5.5 kg 12 lbs 1.4 kg 3 lbs lighter |
6.9 kg 15 lbs 1.4 kg 3 lbs heavier |
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Age
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22 | 22 |