March 2020 start keto
By Anonymous, ID: 78bjz2v8 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 3 kg 7 lbs heavier |
92 kg 203 lbs 3 kg 7 lbs lighter |
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Body Fat %
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24.4% Plumpy 7.9% lower
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26.5% Plumpy 8.6% higher
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Muscle Index
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4.4 37.5% swoler
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3.2 27.3% less swole
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Sexy Index
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2.4 11.1% less sexy
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2.7 12.5% sexier
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BMI
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31.4 Very High 4.5% higher
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30 Very High 4.3% lower
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Daily Calorie Needs (?)
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2608 kcal High 5.6% higher
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2469 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 1.4% lower
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1.47 Average 1.4% higher
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FFMI (?)
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23.7 High 7.2% higher
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22.1 High 6.8% lower
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Lean Mass
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71.8 kg 158 lbs 4.2 kg 9 lbs heavier |
67.6 kg 149 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 1.4% lower
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49.4 cm 19 inches 1.4% higher
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Waist Span
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33.6 cm 13 inches 0.3% higher
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33.5 cm 13 inches 0.3% lower
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Fat Mass
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23.2 kg 51 lbs 1.2 kg 3 lbs lighter |
24.4 kg 54 lbs 1.2 kg 3 lbs heavier |
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Age
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34
11y older
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23
11y younger
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