1 mo 5 days into cut
By Anonymous, ID: cc107608 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy 3.8% higher
|
15.7% Healthy 3.7% lower
|
||||||||||
Muscle Index
|
5.5 Swole-ish 8.3% less swole
|
6 Swole-ish 9.1% swoler
|
||||||||||
Sexy Index
|
6.9 7.8% sexier
|
6.4 7.2% less sexy
|
||||||||||
BMI
|
25.1 High 1.3% lower
|
25.5 High 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2364 kcal High 1.8% lower
|
2407 kcal High 1.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 1.4% lower
|
1.43 Average 1.4% higher
|
||||||||||
FFMI (?)
|
21 Above Average 2.3% lower
|
21.5 Above Average 2.4% higher
|
||||||||||
Lean Mass
|
64.4 kg 142 lbs 1.4 kg 3 lbs lighter |
65.8 kg 145 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
54 cm 21 inches 2.7% higher
|
52.6 cm 21 inches 2.6% lower
|
||||||||||
Waist Span
|
38.2 cm 15 inches 3.8% higher
|
36.8 cm 14 inches 3.7% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
27 | 27 |