day 1
By Richdashmore, ID: cc951661 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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95 kg 209 lbs 7 kg 15 lbs lighter |
102 kg 225 lbs 7 kg 15 lbs heavier |
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Body Fat %
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22% Chubby 11.1% higher
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19.8% Chubby 10% lower
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Muscle Index
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3.4 32% less swole
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5 Swole-ish 47.1% swoler
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Sexy Index
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4.5 10% less sexy
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5 11.1% sexier
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BMI
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26.9 High 6.9% lower
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28.9 High 7.4% higher
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Daily Calorie Needs (?)
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2683 kcal High 8.6% lower
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2937 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 3.6% lower
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1.37 Low 3.8% higher
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FFMI (?)
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21 Above Average 9.1% lower
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23.1 High 10% higher
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Lean Mass
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74.1 kg 163 lbs 7.7 kg 17 lbs lighter |
81.8 kg 180 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2.8% higher
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50.6 cm 20 inches 2.7% lower
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Waist Span
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39.3 cm 15 inches 6.5% higher
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36.9 cm 15 inches 6.1% lower
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Fat Mass
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20.9 kg 46 lbs 0.7 kg 2 lbs heavier |
20.2 kg 45 lbs 0.7 kg 2 lbs lighter |
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Age
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43
10y older
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33
10y younger
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