day 1
By Richdashmore, ID: cc951661 |
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Height
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188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 11 kg 24 lbs lighter |
106 kg 234 lbs 11 kg 24 lbs heavier |
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Body Fat %
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22% Chubby 5.6% lower
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23.3% Plumpy 5.9% higher
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Muscle Index
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3.4 8.1% less swole
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3.7 8.8% swoler
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Sexy Index
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4.5 2.3% sexier
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4.4 2.2% less sexy
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BMI
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26.9 High 7.5% lower
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29.1 High 8.1% higher
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Daily Calorie Needs (?)
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2683 kcal High 8.1% lower
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2921 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 8.3% lower
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1.44 Average 9.1% higher
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FFMI (?)
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21 Above Average 5.8% lower
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22.3 High 6.2% higher
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Lean Mass
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74.1 kg 163 lbs 7.2 kg 16 lbs lighter |
81.3 kg 179 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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52 cm 20 inches 10.3% lower
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58 cm 23 inches 11.5% higher
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Waist Span
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39.3 cm 15 inches 2.2% lower
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40.2 cm 16 inches 2.3% higher
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Fat Mass
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20.9 kg 46 lbs 3.8 kg 8 lbs lighter |
24.7 kg 54 lbs 3.8 kg 8 lbs heavier |
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Age
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43
16y older
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27
16y younger
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