Adam Dec 2017
By ams792, ID: 4bv424d5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy |
15.4% Healthy |
||||||||||
Muscle Index
|
4.2 2.3% less swole
|
4.3 2.4% swoler
|
||||||||||
Sexy Index
|
5.6 15.2% less sexy
|
6.6 17.9% sexier
|
||||||||||
BMI
|
22.3 Average 0.5% lower
|
22.5 Average 0.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2303 kcal High 2.4% lower
|
2359 kcal High 2.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 1.3% higher
|
1.60 High 1.2% lower
|
||||||||||
FFMI (?)
|
18.9 Average 0.5% lower
|
19 Average 0.5% higher
|
||||||||||
Lean Mass
|
62.6 kg 138 lbs 1.7 kg 4 lbs lighter |
64.3 kg 142 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 2.6% lower
|
49.7 cm 20 inches 2.7% higher
|
||||||||||
Waist Span
|
29.8 cm 12 inches 4.2% lower
|
31.1 cm 12 inches 4.4% higher
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 0.3 kg 1 lbs lighter |
11.7 kg 26 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|