411
By Anonymous, ID: 6736f05b |
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Mid bulk December
By Far, ID: cl40hzve |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.8% Fit 9.2% lower
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14.1% Fit 10.2% higher
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Muscle Index
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6.2 Swole-ish 21.6% swoler
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5.1 Swole-ish 17.7% less swole
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Sexy Index
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7.9 Sexy 16.4% sexier
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6.7 14.1% less sexy
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BMI
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23.8 Average 4.1% higher
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22.8 Average 3.9% lower
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Daily Calorie Needs (?)
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2453 kcal High 5.1% higher
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2335 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 9% lower
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1.77 HOLY SHIT 9.9% higher
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FFMI (?)
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20.7 Average 5.6% higher
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19.6 Average 5.3% lower
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Lean Mass
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67.1 kg 148 lbs 3.5 kg 8 lbs heavier |
63.6 kg 140 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 13.7% lower
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64.4 cm 25 inches 15.8% higher
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Waist Span
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34.6 cm 14 inches 4.9% lower
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36.4 cm 14 inches 5.2% higher
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Fat Mass
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9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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27
9y older
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18
9y younger
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