Mid bulk December
By Far, ID: cl40hzve |
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nov 2015
By thibbelleville, ID: t4lqwtmv |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.1% Fit 2.1% lower
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14.4% Fit 2.1% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.7 8.2% less sexy
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7.3 Sexy 9% sexier
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BMI
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22.8 Average 0.9% lower
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23 Average 0.9% higher
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Daily Calorie Needs (?)
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2335 kcal High 2.3% lower
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2391 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 15.7% higher
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1.53 Average 13.6% lower
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FFMI (?)
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19.6 Average 0.5% lower
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19.7 Average 0.5% higher
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Lean Mass
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63.6 kg 140 lbs 1.1 kg 2 lbs heavier |
62.5 kg 138 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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64.4 cm 25 inches 9.9% higher
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58.6 cm 23 inches 9% lower
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Waist Span
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36.4 cm 14 inches 5% lower
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38.3 cm 15 inches 5.2% higher
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs lighter |
10.5 kg 23 lbs 0.1 kg 0 lbs heavier |
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Age
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18
3y younger
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21
3y older
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