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jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
VS.
Week 14
By BF_Estimate, ID: cm627p0h
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:84 kg  ·  185 lbs
Body Fat %:13.9%
BMI:25.1
Muscle Index:6.4
Sexy Index:7.575
Body Type:
Tall
Fit
Swole-ish
Viking
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jamie alderton after Picture 1
Week 14 Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
85 kg
187 lbs
1 kg
2 lbs
heavier
84 kg
185 lbs
1 kg
2 lbs
lighter
Body Fat %
17.3%
Healthy
24.5%  higher
13.9%
Fit
19.7%  lower
Muscle Index
5.7
Swole-ish
10.9%  less swole
6.4
Swole-ish
12.3%  swoler
Sexy Index
6.1
11.6%   less sexy
7.575
Sexy
13.1% sexier
BMI
26.8
High
7%  higher
25.1
High
6.5%  lower
Daily Calorie Needs  (?)
2557 kcal
High
2.6%  lower
2624 kcal
High
2.6%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
8%  higher
1.62
High
7.4%  lower
FFMI (?)
22.2
High
2.8%  higher
21.6
Above Average
2.7%  lower
Lean Mass
70.3 kg
155 lbs
2 kg
4 lbs
lighter
72.3 kg
159 lbs
2 kg
4 lbs
heavier
Shoulders Span
53.1 cm
21 inches
8%  lower
57.7 cm
23 inches
8.7%  higher
Waist Span
30.3 cm
12 inches
15.1%  lower
35.7 cm
14 inches
17.8%  higher
Fat Mass
14.7 kg
32 lbs
3 kg
7 lbs
heavier
11.7 kg
26 lbs
3 kg
7 lbs
lighter
Age
30
1y older
29
1y younger

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