Week 14
By BF_Estimate, ID: cm627p0h |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.9% Fit 13.1% lower
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16% Healthy 15.1% higher
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Muscle Index
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6.4 Swole-ish 30.6% swoler
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4.9 23.4% less swole
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Sexy Index
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7.575 Sexy 14.8% sexier
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6.6 12.9% less sexy
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BMI
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25.1 High 4.7% higher
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24 Average 4.5% lower
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Daily Calorie Needs (?)
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2624 kcal High 4.5% higher
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2510 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 11.5% lower
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1.83 HOLY SHIT 13% higher
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FFMI (?)
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21.6 Above Average 7.5% higher
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20.1 Average 6.9% lower
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Lean Mass
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72.3 kg 159 lbs 3.4 kg 7 lbs heavier |
68.9 kg 152 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 4.9% lower
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60.7 cm 24 inches 5.2% higher
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Waist Span
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35.7 cm 14 inches 7.5% higher
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33.2 cm 13 inches 7% lower
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs lighter |
13.1 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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29
2y older
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27
2y younger
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