Week 14
By BF_Estimate, ID: cm627p0h |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.9% Fit 9.2% lower
|
15.3% Healthy 10.1% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 33.3% swoler
|
4.8 25% less swole
|
||||||||||
Sexy Index
|
7.575 Sexy 24.2% sexier
|
6.1 19.5% less sexy
|
||||||||||
BMI
|
25.1 High 6.5% higher
|
23.6 Average 6.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2624 kcal High 0.4% higher
|
2613 kcal High 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 4.7% lower
|
1.70 Very High 4.9% higher
|
||||||||||
FFMI (?)
|
21.6 Above Average 8.5% higher
|
19.9 Average 7.9% lower
|
||||||||||
Lean Mass
|
72.3 kg 159 lbs 0.3 kg 1 lbs heavier |
72 kg 159 lbs 0.3 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
57.7 cm 23 inches 2.9% higher
|
56.1 cm 22 inches 2.8% lower
|
||||||||||
Waist Span
|
35.7 cm 14 inches 7.9% higher
|
33.1 cm 13 inches 7.3% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 1.3 kg 3 lbs lighter |
13 kg 29 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
29
1y younger
|
30
1y older
|