Week 14
By BF_Estimate, ID: cm627p0h |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 2.4 kg 5 lbs heavier |
81.6 kg 180 lbs 2.4 kg 5 lbs lighter |
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Body Fat %
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13.9% Fit 13.1% lower
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16% Healthy 15.1% higher
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Muscle Index
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6.4 Swole-ish 33.3% swoler
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4.8 25% less swole
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Sexy Index
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7.575 Sexy 26.3% sexier
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6 20.8% less sexy
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BMI
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25.1 High 5.2% higher
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23.8 Average 4.9% lower
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Daily Calorie Needs (?)
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2624 kcal High 5% higher
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2499 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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21.6 Above Average 8% higher
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20 Average 7.4% lower
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Lean Mass
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72.3 kg 159 lbs 3.8 kg 8 lbs heavier |
68.5 kg 151 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 12.5% higher
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51.3 cm 20 inches 11.1% lower
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Waist Span
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35.7 cm 14 inches 4.1% higher
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34.3 cm 14 inches 3.9% lower
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs lighter |
13.1 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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29
20y younger
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49
20y older
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