Week 14
By BF_Estimate, ID: cm627p0h |
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Week 13 - ALT
By BF_Estimate, ID: zy9pv766 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.9% Fit 19.7% lower
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17.3% Healthy 24.5% higher
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Muscle Index
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6.4 Swole-ish 23.1% swoler
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5.2 Swole-ish 18.8% less swole
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Sexy Index
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7.575 Sexy 30.6% sexier
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5.8 23.4% less sexy
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BMI
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25.1 High 3.4% lower
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26 High 3.5% higher
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Daily Calorie Needs (?)
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2624 kcal High 1.5% higher
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2584 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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21.6 Above Average 0.5% higher
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21.5 Above Average 0.5% lower
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Lean Mass
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72.3 kg 159 lbs 1.2 kg 3 lbs heavier |
71.1 kg 157 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 1.5% lower
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58.6 cm 23 inches 1.6% higher
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Waist Span
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35.7 cm 14 inches 1.1% lower
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36.1 cm 14 inches 1.1% higher
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Fat Mass
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11.7 kg 26 lbs 3.2 kg 7 lbs lighter |
14.9 kg 33 lbs 3.2 kg 7 lbs heavier |
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Age
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29 | 29 |