Before army
By Juan, ID: coj592n4 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17% Healthy 10.4% higher
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15.4% Healthy 9.4% lower
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Muscle Index
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4 28.6% less swole
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5.6 Swole-ish 40% swoler
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Sexy Index
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5.8 4.9% less sexy
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6.1 5.2% sexier
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BMI
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23.3 Average 6% lower
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24.8 Average 6.3% higher
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Daily Calorie Needs (?)
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2401 kcal High 7% lower
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2583 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% lower
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1.57 Average 6.1% higher
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FFMI (?)
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19.4 Average 7.6% lower
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21 Above Average 8.2% higher
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Lean Mass
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65.6 kg 145 lbs 5.5 kg 12 lbs lighter |
71.1 kg 157 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 6.1% lower
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54.4 cm 21 inches 6.5% higher
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Waist Span
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34.7 cm 14 inches 0.3% higher
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34.6 cm 14 inches 0.3% lower
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Fat Mass
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13.4 kg 30 lbs 0.5 kg 1 lbs heavier |
12.9 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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19
3y younger
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22
3y older
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