Before army
By Juan, ID: coj592n4 |
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middle of diet three
By secondary, ID: u31z5pw1 |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17% Healthy 6.9% higher
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15.9% Healthy 6.5% lower
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Muscle Index
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4 25.9% less swole
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5.4 Swole-ish 35% swoler
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Sexy Index
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5.8 19.4% less sexy
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7.2 Sexy 24.1% sexier
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BMI
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23.3 Average 5.2% lower
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24.6 Average 5.5% higher
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Daily Calorie Needs (?)
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2401 kcal High 0% lower
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2402 kcal High 0% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2% lower
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1.51 Average 2% higher
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FFMI (?)
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19.4 Average 6.3% lower
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20.7 Average 6.7% higher
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Lean Mass
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65.6 kg 145 lbs |
65.6 kg 145 lbs |
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Shoulders Span
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51.1 cm 20 inches 2.3% lower
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52.3 cm 21 inches 2.3% higher
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Waist Span
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34.7 cm 14 inches 0.3% higher
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34.6 cm 14 inches 0.3% lower
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Fat Mass
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13.4 kg 30 lbs 1 kg 2 lbs heavier |
12.4 kg 27 lbs 1 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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