after 7 weeks of diet
By Radek, ID: 5qy04166 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.4% Healthy 9.4% lower
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18.1% Healthy 10.4% higher
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Muscle Index
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6.2 Swole-ish 21.6% swoler
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5.1 Swole-ish 17.7% less swole
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Sexy Index
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6.6 3.1% sexier
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6.4 3% less sexy
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BMI
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26.4 High 0.7% higher
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26.2 High 0.7% lower
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Daily Calorie Needs (?)
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2417 kcal High 8% higher
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2237 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.1% higher
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1.57 Average 4.8% lower
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FFMI (?)
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22.1 High 2.8% higher
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21.5 Above Average 2.7% lower
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Lean Mass
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66 kg 146 lbs 5.4 kg 12 lbs heavier |
60.6 kg 134 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 2.1% higher
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47.7 cm 19 inches 2.1% lower
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Waist Span
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29.4 cm 12 inches 3.3% lower
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30.4 cm 12 inches 3.4% higher
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Fat Mass
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13 kg 29 lbs 0.4 kg 1 lbs lighter |
13.4 kg 30 lbs 0.4 kg 1 lbs heavier |
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Age
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23
2y younger
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25
2y older
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