Gonzalo aug 2019
By Gon, ID: cvd1g4lc |
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Strong
By Hendri, ID: xnw4947u |
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Height
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181 cm 5'11" 5 cm 2 inches taller |
176 cm 5'9" 5 cm 2 inches shorter |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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12.7% Fit 23.3% higher
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10.3% RIPPED 18.9% lower
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Muscle Index
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4.5 28.6% less swole
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6.3 Swole-ish 40% swoler
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Sexy Index
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8 Sexy 3.6% less sexy
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8.3 Sexy 3.8% sexier
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BMI
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21.1 Average 5.5% lower
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22.3 Average 5.8% higher
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Daily Calorie Needs (?)
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2225 kcal Average 2.4% lower
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2280 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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2.12 HOLY SHIT 17.1% higher
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1.81 HOLY SHIT 14.6% lower
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FFMI (?)
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18.4 Average 8% lower
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20 Average 8.7% higher
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Lean Mass
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60.2 kg 133 lbs 1.7 kg 4 lbs lighter |
61.9 kg 136 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 0.9% lower
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56.4 cm 22 inches 0.9% higher
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Waist Span
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26.4 cm 10 inches 15.1% lower
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31.1 cm 12 inches 17.8% higher
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Fat Mass
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8.8 kg 19 lbs 1.7 kg 4 lbs heavier |
7.1 kg 16 lbs 1.7 kg 4 lbs lighter |
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Age
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19
1y older
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18
1y younger
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