Before diet
By RibakOtshelnik, ID: 65e7cv80 |
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Height
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182 cm 5'12" 5 cm 2 inches taller |
177 cm 5'10" 5 cm 2 inches shorter |
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Weight
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104 kg 229 lbs |
104 kg 229 lbs |
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Body Fat %
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20.9% Chubby 8.3% lower
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22.8% Chubby 9.1% higher
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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3.5 41.1% less sexy
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5.9427648 69.8% sexier
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BMI
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31.4 Very High 5.4% lower
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33.2 Very High 5.7% higher
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Daily Calorie Needs (?)
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2953 kcal High 2.3% higher
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2887 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 6.8% higher
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1.32 Low 6.4% lower
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FFMI (?)
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24.8 Very High 3.1% lower
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25.6 Extremely High 3.2% higher
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Lean Mass
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82.3 kg 181 lbs 2 kg 4 lbs heavier |
80.3 kg 177 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 9.2% higher
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50.1 cm 20 inches 8.4% lower
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Waist Span
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38.7 cm 15 inches 2.1% higher
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37.9 cm 15 inches 2.1% lower
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Fat Mass
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21.7 kg 48 lbs 2 kg 4 lbs lighter |
23.7 kg 52 lbs 2 kg 4 lbs heavier |
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Age
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30
4y younger
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34
4y older
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