Week 12
By Fmeson, ID: 98dj0680 |
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By darek088, ID: da8461b5 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.7% Fit 10.4% lower
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16.4% Healthy 11.6% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.3 Sexy 62.2% sexier
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4.5 38.4% less sexy
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BMI
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24 Average 7.7% lower
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26 High 8.3% higher
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Daily Calorie Needs (?)
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2602 kcal High 4.4% lower
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2721 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.8% higher
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1.54 Average 7.2% lower
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FFMI (?)
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20.5 Average 5.5% lower
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21.7 Above Average 5.9% higher
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Lean Mass
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71.7 kg 158 lbs 3.5 kg 8 lbs lighter |
75.2 kg 166 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3.2% higher
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49.7 cm 20 inches 3.1% lower
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Waist Span
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30.9 cm 12 inches 4.3% lower
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32.3 cm 13 inches 4.5% higher
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Fat Mass
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12.3 kg 27 lbs 2.5 kg 6 lbs lighter |
14.8 kg 33 lbs 2.5 kg 6 lbs heavier |
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Age
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25
1y older
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24
1y younger
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