5/10
By Ben, ID: di6iqq86 |
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November 21 2016 - near end of bulk
By Ben, ID: jrpp41m2 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 5 kg 11 lbs heavier |
62 kg 137 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.1% Healthy 3.4% higher
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14.6% Healthy 3.3% lower
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Muscle Index
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4.4 29.4% swoler
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3.4 22.7% less swole
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Sexy Index
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5.8 4.9% less sexy
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6.1 5.2% sexier
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BMI
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22.1 Average 9.3% higher
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20.2 Low 8.5% lower
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Daily Calorie Needs (?)
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2114 kcal Average 6.6% higher
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1984 kcal Average 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.9% higher
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1.37 Low 2.8% lower
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FFMI (?)
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18.8 Average 8.7% higher
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17.3 Low 8% lower
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Lean Mass
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56.9 kg 125 lbs 4 kg 9 lbs heavier |
52.9 kg 117 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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41.7 cm 16 inches 1.5% higher
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41.1 cm 16 inches 1.4% lower
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Waist Span
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29.5 cm 12 inches 1.7% lower
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30 cm 12 inches 1.7% higher
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Fat Mass
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10.1 kg 22 lbs 1 kg 2 lbs heavier |
9.1 kg 20 lbs 1 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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