Post-Workout: Flexed Core
By Ross, ID: dn259miq |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.9% Fit 19.4% higher
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10.8% Fit 16.3% lower
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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7.676 Sexy 11.2% sexier
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6.9 10.1% less sexy
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BMI
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22.5 Average 0.3% higher
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22.4 Average 0.3% lower
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Daily Calorie Needs (?)
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2192 kcal Average 0.8% lower
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2209 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.8% lower
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1.54 Average 6.2% higher
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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59.2 kg 131 lbs 0.6 kg 1 lbs lighter |
59.8 kg 132 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.4% higher
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49.6 cm 20 inches 1.4% lower
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Waist Span
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34.8 cm 14 inches 8.1% higher
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32.2 cm 13 inches 7.5% lower
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Fat Mass
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8.8 kg 19 lbs 1.6 kg 4 lbs heavier |
7.2 kg 16 lbs 1.6 kg 4 lbs lighter |
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Age
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19
27y younger
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46
27y older
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