Post-Workout: Flexed Core
By Ross, ID: dn259miq |
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Test 1
By mAxl0w, ID: f700xld8 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.9% Fit 1.5% lower
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13.1% Fit 1.6% higher
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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7.676 Sexy 11.2% sexier
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6.9 10.1% less sexy
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BMI
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22.5 Average 5.1% higher
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21.4 Average 4.8% lower
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Daily Calorie Needs (?)
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2192 kcal Average 5.8% higher
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2072 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 6.5% lower
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1.55 Average 6.9% higher
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FFMI (?)
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19.6 Average 5.4% higher
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18.6 Average 5.1% lower
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Lean Mass
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59.2 kg 131 lbs 3.6 kg 8 lbs heavier |
55.6 kg 123 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.4% higher
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50.1 cm 20 inches 0.4% lower
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Waist Span
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34.8 cm 14 inches 7.7% higher
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32.3 cm 13 inches 7.2% lower
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Fat Mass
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8.8 kg 19 lbs 0.4 kg 1 lbs heavier |
8.4 kg 19 lbs 0.4 kg 1 lbs lighter |
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Age
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19
3y younger
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22
3y older
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