Post-Workout: Flexed Core
By Ross, ID: dn259miq |
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Height
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174 cm 5'8" 6 cm 2 inches taller |
168 cm 5'6" 6 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.9% Fit 18.9% lower
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15.9% Healthy 23.3% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.676 Sexy 16.3% sexier
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6.6 14% less sexy
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BMI
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22.5 Average 5.4% lower
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23.7 Average 5.7% higher
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Daily Calorie Needs (?)
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2192 kcal Average 0.6% higher
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2180 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 14.2% lower
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1.69 Very High 16.6% higher
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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59.2 kg 131 lbs 2.9 kg 6 lbs heavier |
56.3 kg 124 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.6% lower
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50.6 cm 20 inches 0.6% higher
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Waist Span
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34.8 cm 14 inches 16.4% higher
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29.9 cm 12 inches 14.1% lower
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Fat Mass
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8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
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Age
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19
3y younger
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22
3y older
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