Post-Workout: Flexed Core
By Ross, ID: dn259miq |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.9% Fit 15.7% lower
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15.3% Healthy 18.6% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.676 Sexy 30.1% sexier
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5.9 23.1% less sexy
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BMI
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22.5 Average 2.6% lower
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23.1 Average 2.6% higher
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Daily Calorie Needs (?)
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2192 kcal Average 1.2% higher
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2166 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 2% lower
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1.48 Average 2.1% higher
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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59.2 kg 131 lbs 0.8 kg 2 lbs heavier |
58.4 kg 129 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 4.4% lower
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52.6 cm 21 inches 4.6% higher
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Waist Span
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34.8 cm 14 inches 2% lower
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35.5 cm 14 inches 2% higher
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Fat Mass
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8.8 kg 19 lbs 1.8 kg 4 lbs lighter |
10.6 kg 23 lbs 1.8 kg 4 lbs heavier |
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Age
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19
11y younger
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30
11y older
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