Post-Workout: Flexed Core
By Ross, ID: dn259miq |
|||||||||||||||||||||||||||
|
Giddi
By Gide, ID: tvj0xy68 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
12.9% Fit 22.9% higher
|
10.5% RIPPED 18.6% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 16.9% less swole
|
6.5 Swole-ish 20.4% swoler
|
||||||||||
Sexy Index
|
7.676 Sexy 11.2% sexier
|
6.9 10.1% less sexy
|
||||||||||
BMI
|
22.5 Average 0.1% lower
|
22.5 Average 0.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2192 kcal Average 1.6% higher
|
2157 kcal Average 1.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 4.6% lower
|
1.52 Average 4.8% higher
|
||||||||||
FFMI (?)
|
19.6 Average 2.5% lower
|
20.1 Average 2.6% higher
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 1 kg 2 lbs heavier |
58.2 kg 128 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 5.5% higher
|
47.7 cm 19 inches 5.2% lower
|
||||||||||
Waist Span
|
34.8 cm 14 inches 11.2% higher
|
31.3 cm 12 inches 10.1% lower
|
||||||||||
Fat Mass
|
8.8 kg 19 lbs 2 kg 4 lbs heavier |
6.8 kg 15 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
19
1y older
|
18
1y younger
|