Bulking Report 2
By Mark, ID: dq4780w7 |
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Helmut Strebl
By RyleeM, ID: k0309w8v |
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Height
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187 cm 6'2" 3 cm 1 inches shorter |
190 cm 6'3" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 2 kg 4 lbs lighter |
97 kg 214 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.6% Healthy 4% lower
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17.3% Healthy 4.2% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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6.6 15.3% sexier
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6.2 13.2% less sexy
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BMI
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27.2 High 1.1% higher
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26.9 High 1.1% lower
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Daily Calorie Needs (?)
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2852 kcal High 1.1% lower
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2885 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 5.7% higher
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1.75 HOLY SHIT 5.4% lower
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FFMI (?)
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22.7 High 2.3% higher
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22.2 High 2.2% lower
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Lean Mass
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79.2 kg 175 lbs 1 kg 2 lbs lighter |
80.2 kg 177 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 2% higher
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59.4 cm 23 inches 2% lower
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Waist Span
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32.7 cm 13 inches 3.5% lower
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33.9 cm 13 inches 3.7% higher
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Fat Mass
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15.8 kg 35 lbs 1 kg 2 lbs lighter |
16.8 kg 37 lbs 1 kg 2 lbs heavier |
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Age
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18
27y younger
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45
27y older
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