Bulking Report 2
By Mark, ID: dq4780w7 |
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1&1/2 years with no power lifting (slipped disc)
By LuciferMorningstar, ID: lpefjk69 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.6% Healthy 7.8% higher
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15.4% Healthy 7.2% lower
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Muscle Index
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6.2 Swole-ish 10.7% swoler
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5.6 Swole-ish 9.7% less swole
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Sexy Index
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6.6 1.5% sexier
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6.5 1.5% less sexy
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BMI
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27.2 High 9.4% higher
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24.8 Average 8.6% lower
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Daily Calorie Needs (?)
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2852 kcal High 9.2% higher
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2611 kcal High 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 2.8% higher
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1.80 HOLY SHIT 2.7% lower
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FFMI (?)
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22.7 High 8.1% higher
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21 Above Average 7.5% lower
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Lean Mass
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79.2 kg 175 lbs 7.3 kg 16 lbs heavier |
71.9 kg 159 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 1.7% higher
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59.6 cm 23 inches 1.7% lower
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Waist Span
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32.7 cm 13 inches 1.2% lower
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33.1 cm 13 inches 1.2% higher
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Fat Mass
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15.8 kg 35 lbs 2.7 kg 6 lbs heavier |
13.1 kg 29 lbs 2.7 kg 6 lbs lighter |
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Age
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18
2y younger
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20
2y older
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