Bulking Report 2
By Mark, ID: dq4780w7 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.6% Healthy 21.2% higher
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13.7% Fit 17.5% lower
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Muscle Index
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6.2 Swole-ish 6.1% less swole
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6.6 Swole-ish 6.5% swoler
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Sexy Index
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6.6 17.1% less sexy
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8.2 Sexy 20.6% sexier
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BMI
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27.2 High 6.7% higher
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25.5 High 6.3% lower
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Daily Calorie Needs (?)
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2852 kcal High 1.8% higher
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2801 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 4.5% higher
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1.77 HOLY SHIT 4.3% lower
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FFMI (?)
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22.7 High 3.2% higher
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22 High 3.1% lower
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Lean Mass
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79.2 kg 175 lbs 1.5 kg 3 lbs heavier |
77.7 kg 171 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 2.9% higher
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58.9 cm 23 inches 2.8% lower
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Waist Span
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32.7 cm 13 inches 1.8% lower
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33.3 cm 13 inches 1.8% higher
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Fat Mass
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15.8 kg 35 lbs 3.5 kg 8 lbs heavier |
12.3 kg 27 lbs 3.5 kg 8 lbs lighter |
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Age
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18
12y younger
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30
12y older
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