Bulking Report 2
By Mark, ID: dq4780w7 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.6% Healthy 14.5% higher
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14.5% Fit 12.7% lower
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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6.6 9.3% less sexy
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7.5 Sexy 10.3% sexier
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BMI
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27.2 High 7.1% higher
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25.4 High 6.6% lower
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Daily Calorie Needs (?)
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2852 kcal High 8.2% higher
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2636 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 14.9% higher
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1.61 High 13% lower
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FFMI (?)
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22.7 High 4.6% higher
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21.7 Above Average 4.4% lower
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Lean Mass
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79.2 kg 175 lbs 6.5 kg 14 lbs heavier |
72.7 kg 160 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 12.8% higher
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53.7 cm 21 inches 11.4% lower
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Waist Span
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32.7 cm 13 inches 1.8% lower
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33.3 cm 13 inches 1.8% higher
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Fat Mass
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15.8 kg 35 lbs 3.5 kg 8 lbs heavier |
12.3 kg 27 lbs 3.5 kg 8 lbs lighter |
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Age
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18
20y younger
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38
20y older
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