Bulking Report 2
By Mark, ID: dq4780w7 |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.6% Healthy 9.2% higher
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15.2% Healthy 8.4% lower
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Muscle Index
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6.2 Swole-ish 10.1% less swole
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6.9 Swole-ish 11.3% swoler
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Sexy Index
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6.6 5.6% less sexy
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7.2 Sexy 5.9% sexier
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BMI
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27.2 High 0.1% higher
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27.1 High 0.1% lower
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Daily Calorie Needs (?)
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2852 kcal High 5.2% lower
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3008 kcal Big Appetite 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 5.7% higher
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1.75 HOLY SHIT 5.4% lower
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FFMI (?)
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22.7 High 1.3% lower
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23 High 1.3% higher
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Lean Mass
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79.2 kg 175 lbs 4.8 kg 11 lbs lighter |
84 kg 185 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 6.3% higher
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57 cm 22 inches 5.9% lower
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Waist Span
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32.7 cm 13 inches 0.3% higher
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32.6 cm 13 inches 0.3% lower
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Fat Mass
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15.8 kg 35 lbs 0.8 kg 2 lbs heavier |
15 kg 33 lbs 0.8 kg 2 lbs lighter |
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Age
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18
5y younger
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23
5y older
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