08-09-15
By Anonymous, ID: 1h3zjfh5 |
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Goal Physique
By David, ID: dr560goz |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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81 kg 179 lbs 8 kg 18 lbs lighter |
89 kg 196 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17% Healthy 6.6% lower
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18.2% Healthy 7.1% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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5.3 |
5.3 |
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BMI
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25.6 High 3.8% lower
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26.6 High 4% higher
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Daily Calorie Needs (?)
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2456 kcal High 7% lower
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2640 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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21.2 Above Average 2.3% lower
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21.7 Above Average 2.4% higher
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Lean Mass
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67.2 kg 148 lbs 5.6 kg 12 lbs lighter |
72.8 kg 160 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 3.6% lower
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47.3 cm 19 inches 3.7% higher
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Waist Span
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29.6 cm 12 inches 3.6% lower
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30.7 cm 12 inches 3.7% higher
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Fat Mass
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13.8 kg 30 lbs 2.4 kg 5 lbs lighter |
16.2 kg 36 lbs 2.4 kg 5 lbs heavier |
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Age
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41
1y older
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40
1y younger
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