Goal Physique
By David, ID: dr560goz |
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By Леонид, ID: hup0aq2q |
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Height
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183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 11 kg 24 lbs heavier |
78 kg 172 lbs 11 kg 24 lbs lighter |
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Body Fat %
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18.2% Healthy 7.1% higher
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17% Healthy 6.6% lower
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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5.3 3.6% less sexy
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5.5 3.8% sexier
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BMI
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26.6 High 6.7% higher
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24.9 Average 6.3% lower
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Daily Calorie Needs (?)
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2640 kcal High 11.2% higher
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2374 kcal High 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2% higher
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1.51 Average 1.9% lower
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FFMI (?)
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21.7 Above Average 4.8% higher
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20.7 Average 4.6% lower
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Lean Mass
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72.8 kg 160 lbs 8.1 kg 18 lbs heavier |
64.7 kg 143 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 6.5% higher
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44.4 cm 17 inches 6.1% lower
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Waist Span
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30.7 cm 12 inches 4.4% higher
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29.4 cm 12 inches 4.2% lower
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Fat Mass
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16.2 kg 36 lbs 2.9 kg 6 lbs heavier |
13.3 kg 29 lbs 2.9 kg 6 lbs lighter |
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Age
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40
19y older
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21
19y younger
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