Goal Physique
By David, ID: dr560goz |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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89 kg 196 lbs 7 kg 15 lbs heavier |
82 kg 181 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.2% Healthy 5.2% higher
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17.3% Healthy 4.9% lower
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Muscle Index
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5 Swole-ish 19% swoler
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4.2 16% less swole
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Sexy Index
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5.3 1.9% less sexy
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5.4 1.9% sexier
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BMI
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26.6 High 10.9% higher
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24 Average 9.9% lower
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Daily Calorie Needs (?)
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2640 kcal High 6.7% higher
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2475 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 27.3% higher
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1.21 Very Low 21.4% lower
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FFMI (?)
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21.7 Above Average 9.6% higher
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19.8 Average 8.8% lower
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Lean Mass
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72.8 kg 160 lbs 5 kg 11 lbs heavier |
67.8 kg 149 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 40.4% higher
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33.7 cm 13 inches 28.8% lower
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Waist Span
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30.7 cm 12 inches 10% higher
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27.9 cm 11 inches 9.1% lower
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Fat Mass
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16.2 kg 36 lbs 2 kg 4 lbs heavier |
14.2 kg 31 lbs 2 kg 4 lbs lighter |
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Age
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40
4y younger
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44
4y older
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