Goal Physique
By David, ID: dr560goz |
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Height
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183 cm 6'0" 9 cm 4 inches taller |
174 cm 5'8" 9 cm 4 inches shorter |
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Weight
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89 kg 196 lbs 16 kg 35 lbs heavier |
73 kg 161 lbs 16 kg 35 lbs lighter |
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Body Fat %
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18.2% Healthy 3.4% higher
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17.6% Healthy 3.3% lower
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Muscle Index
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5 Swole-ish 16.3% swoler
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4.3 14% less swole
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Sexy Index
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5.3 20.5% sexier
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4.4 17% less sexy
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BMI
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26.6 High 10.2% higher
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24.1 Average 9.3% lower
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Daily Calorie Needs (?)
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2640 kcal High 18.8% higher
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2222 kcal Average 15.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2% higher
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1.51 Average 1.9% lower
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FFMI (?)
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21.7 Above Average 9% higher
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19.9 Average 8.3% lower
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Lean Mass
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72.8 kg 160 lbs 12.6 kg 28 lbs heavier |
60.2 kg 133 lbs 12.6 kg 28 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 9% higher
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43.4 cm 17 inches 8.2% lower
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Waist Span
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30.7 cm 12 inches 6.6% higher
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28.8 cm 11 inches 6.2% lower
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Fat Mass
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16.2 kg 36 lbs 3.4 kg 7 lbs heavier |
12.8 kg 28 lbs 3.4 kg 7 lbs lighter |
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Age
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40
9y younger
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49
9y older
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