Goal Physique
By David, ID: dr560goz |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
||||||||||
Weight
|
89 kg 196 lbs 10.5 kg 23 lbs heavier |
78.5 kg 173 lbs 10.5 kg 23 lbs lighter |
||||||||||
Body Fat %
|
18.2% Healthy 4.2% lower
|
19% Chubby 4.4% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 19% swoler
|
4.2 16% less swole
|
||||||||||
Sexy Index
|
5.3 26.2% sexier
|
4.2 20.8% less sexy
|
||||||||||
BMI
|
26.6 High 3.7% higher
|
25.6 High 3.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2640 kcal High 13.1% higher
|
2335 kcal High 11.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 6.2% higher
|
1.45 Average 5.8% lower
|
||||||||||
FFMI (?)
|
21.7 Above Average 4.3% higher
|
20.8 Average 4.1% lower
|
||||||||||
Lean Mass
|
72.8 kg 160 lbs 9.2 kg 20 lbs heavier |
63.6 kg 140 lbs 9.2 kg 20 lbs lighter |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 10.8% higher
|
42.7 cm 17 inches 9.7% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 4.1% higher
|
29.5 cm 12 inches 3.9% lower
|
||||||||||
Fat Mass
|
16.2 kg 36 lbs 1.3 kg 3 lbs heavier |
14.9 kg 33 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
40
12y older
|
28
12y younger
|