Goal Physique
By David, ID: dr560goz |
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Height
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183 cm 6'0" 10 cm 4 inches taller |
173 cm 5'8" 10 cm 4 inches shorter |
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Weight
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89 kg 196 lbs 16.4 kg 36 lbs heavier |
72.6 kg 160 lbs 16.4 kg 36 lbs lighter |
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Body Fat %
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18.2% Healthy 7.1% higher
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17% Healthy 6.6% lower
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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5.3 6% sexier
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5 5.7% less sexy
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BMI
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26.6 High 9.6% higher
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24.3 Average 8.7% lower
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Daily Calorie Needs (?)
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2640 kcal High 18.6% higher
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2226 kcal Average 15.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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21.7 Above Average 8% higher
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20.1 Average 7.4% lower
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Lean Mass
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72.8 kg 160 lbs 12.5 kg 28 lbs heavier |
60.3 kg 133 lbs 12.5 kg 28 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 3.7% higher
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45.6 cm 18 inches 3.6% lower
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Waist Span
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30.7 cm 12 inches 3.7% higher
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29.6 cm 12 inches 3.6% lower
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Fat Mass
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16.2 kg 36 lbs 3.9 kg 9 lbs heavier |
12.3 kg 27 lbs 3.9 kg 9 lbs lighter |
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Age
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40
15y older
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25
15y younger
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