Goal Physique
By David, ID: dr560goz |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18.2% Healthy 0.5% lower
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18.3% Healthy 0.5% higher
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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5.3 10.4% sexier
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4.8 9.4% less sexy
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BMI
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26.6 High 2.2% lower
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27.2 High 2.2% higher
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Daily Calorie Needs (?)
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2640 kcal High 0.9% lower
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2664 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% lower
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1.63 High 5.8% higher
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FFMI (?)
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21.7 Above Average 2.3% lower
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22.2 High 2.3% higher
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Lean Mass
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72.8 kg 160 lbs 0.7 kg 2 lbs lighter |
73.5 kg 162 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 0.8% lower
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47.7 cm 19 inches 0.8% higher
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Waist Span
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30.7 cm 12 inches 4.8% higher
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29.3 cm 12 inches 4.6% lower
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Fat Mass
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16.2 kg 36 lbs 0.3 kg 1 lbs lighter |
16.5 kg 36 lbs 0.3 kg 1 lbs heavier |
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Age
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40
5y older
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35
5y younger
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