greg
By Yuri, ID: 0vz77st7 |
||||||||||||||||||||||||||
|
1 day of Gains
By Alex, ID: ds93p2tm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.6% Fit 7.4% higher
|
13.6% Fit 6.8% lower
|
||||||||||
Muscle Index
|
4.5 13.5% less swole
|
5.2 Swole-ish 15.6% swoler
|
||||||||||
Sexy Index
|
6.8 2.7% less sexy
|
7.3 Sexy 2.8% sexier
|
||||||||||
BMI
|
22.1 Average 2.1% lower
|
22.5 Average 2.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2181 kcal Average 1% lower
|
2204 kcal Average 1.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 6.1% lower
|
1.63 High 6.5% higher
|
||||||||||
FFMI (?)
|
18.8 Average 3.6% lower
|
19.5 Average 3.7% higher
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 3.2 kg 7 lbs lighter |
59.6 kg 131 lbs 3.2 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
41.1 cm 16 inches 11.4% lower
|
46.4 cm 18 inches 12.9% higher
|
||||||||||
Waist Span
|
26.9 cm 11 inches 5.6% lower
|
28.5 cm 11 inches 5.9% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 0.2 kg 0 lbs heavier |
9.4 kg 21 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18 | 18 |