Sep 17
By Joris, ID: 142ym1jk |
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1 day of Gains
By Alex, ID: ds93p2tm |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 11% higher
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13.6% Fit 9.9% lower
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Muscle Index
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3.9 25% less swole
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5.2 Swole-ish 33.3% swoler
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Sexy Index
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6 17.8% less sexy
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7.3 Sexy 21.7% sexier
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BMI
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21.4 Average 5.1% lower
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22.5 Average 5.3% higher
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Daily Calorie Needs (?)
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2114 kcal Average 4.1% lower
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2204 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.9% lower
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1.63 High 5.2% higher
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FFMI (?)
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18.2 Average 6.7% lower
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19.5 Average 7.1% higher
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Lean Mass
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56.9 kg 125 lbs 2.7 kg 6 lbs lighter |
59.6 kg 131 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 1.1% lower
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46.4 cm 18 inches 1.1% higher
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Waist Span
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29.6 cm 12 inches 3.9% higher
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28.5 cm 11 inches 3.7% lower
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Fat Mass
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10.1 kg 22 lbs 0.7 kg 2 lbs heavier |
9.4 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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32
14y older
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18
14y younger
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