Before reaching goal
By Anonymous, ID: 1u5vd484 |
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1 day of Gains
By Alex, ID: ds93p2tm |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 5.1% higher
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13.6% Fit 4.9% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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22.5 Average 0.2% lower
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22.5 Average 0.2% higher
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Daily Calorie Needs (?)
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2075 kcal Average 5.9% lower
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2204 kcal Average 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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19.3 Average 1% lower
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19.5 Average 1% higher
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Lean Mass
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55.7 kg 123 lbs 3.9 kg 9 lbs lighter |
59.6 kg 131 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 1.1% higher
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46.4 cm 18 inches 1.1% lower
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Waist Span
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28.4 cm 11 inches 0.4% lower
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28.5 cm 11 inches 0.4% higher
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Fat Mass
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9.3 kg 21 lbs 0.1 kg 0 lbs lighter |
9.4 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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18 | 18 |